
Journal your way to a slower pace of life
An introduction to journalling to help you slow down, connect back to yourself and reclaim you.
Click to learn more and download the free PDF.

#30DaysOfSlow - daily prompts for slow living
A free PDF containing thirty days of prompts designed to help you slow down and prioritise YOU each day.
This daily challenge is all about inviting you to slow down and prioritise you each day. It’s that easy. Simply a short prompt each day to encourage you to take some time for yourself and to prioritise what YOU need.
Click below to find out more and download the free prompt sheet.

Practicing gratitude daily
A free PDF workbook to guide you in making gratitude a daily habit.
This workbook contains ideas about how to weave gratitude into your day to day life and includes a handy 7-day gratitude tracker to get you started.
Click below to find out more and to receive the free workbook.
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Receive our regular letters directly into your inbox and join our Substack community resisting the temptation to go at everyone else’s speed and choosing a slower pace. Click below to read example posts and subscribe.